Nourish and Flow Festival

Step into Nourish & Flow, Menopause Wellness Unleashed, a retreat that embraces the diverse experiences of menopause. From August 23rd to 25th, 2024, discover a distinctive two-night getaway at Ballykilcavan House & Farm, Stradbally, Co. Laois, crafted specifically for those navigating Perimenopause, Menopause, and Post Menopause. This retreat acknowledges the varied aspects of the menopausal journey, seeking to provide support and understanding tailored to individual experiences.

Our expert-led talks transcend the ordinary; they create an environment of exploration, offering insights beyond addressing challenges. Delve into discussions on mental well-being, redefine personal style, and approach pelvic health with grace. Explore health & weight concerns, and discover the management options for symptoms, expanding your knowledge and transforming beliefs.

Beyond talks, engage in soul-soothing activities – sound baths, breathwork, a cacao ceremony, and an uplifting drumming circle. Carefully chosen to induce deep relaxation, these activities provide simple techniques to carry with you for ongoing well-being.

This isn’t just an event; it’s a sanctuary crafted for your well-being.
In this tranquil haven, decisions are simplified, and rejuvenation takes center stage. Immerse yourself in the Nature Spa, with hot tubs, ice baths, and saunas, or indulge in one-on-one massages from skilled therapists. Picture yourself embraced in luxury bell tents, relishing delicious on-site meals by our resident chef, and joining a lively community in the captivating 16th-century walled garden and courtyard.

Let us take care of you for a weekend dedicated to your well-being.
Our mission is clear: leave the event not only revitalized but with a newfound celebration of the strength and wisdom that comes with this life stage.

Join us at Nourish & Flow for a weekend of enlightenment, friendship, and the rediscovery of your most radiant self. Embrace the menopause journey as a unique opportunity – it’s not just “the change” but the beginning of a remarkable chapter of empowerment and self-discovery.

Book now and make this weekend the start of your transformative journey at Nourish & Flow

VENUE: Ballykilcavan Brewery


Events may be subject to last-minute cancellations or changes. Verify event details before making plans.